Vachon Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Peanut contains 410 calories, 7g protein, 50g carbs, and 21g fat per one cake (77g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (77g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vachon Peanut Good for You?
Vachon Peanut provides 410 calories per one cake (77g) with 7g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (17% dv).
Pre-packaged Canadian snack cake with peanut butter filling
Key Health Benefits of Vachon Peanut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vachon Peanut Nutrition with Gram
Use Gram to log vachon peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon peanut?
Vachon Peanut contains 410 calories per one cake (77g).
How much protein is in vachon peanut?
Vachon Peanut provides 7g of protein per one cake (77g).
How many carbs are in vachon peanut?
Vachon Peanut has 50g of carbohydrates per one cake (77g).
Is vachon peanut good for tracking nutrition?
Yes. Vachon Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon peanut in a meal plan?
Use Vachon Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon peanut and thousands of other foods with the Gram app.