Vachon Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Raspberry contains 378 calories, 4g protein, 55g carbs, and 15.5g fat per one cake (77g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (77g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 37.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vachon Raspberry Good for You?
Vachon Raspberry provides 378 calories per one cake (77g) with 4g protein, 55g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (12% dv), sodium (15% dv).
Pre-packaged Canadian snack cake with raspberry filling
Key Health Benefits of Vachon Raspberry
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Raspberry Nutrition with Gram
Use Gram to log vachon raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon raspberry?
Vachon Raspberry contains 378 calories per one cake (77g).
How much protein is in vachon raspberry?
Vachon Raspberry provides 4g of protein per one cake (77g).
How many carbs are in vachon raspberry?
Vachon Raspberry has 55g of carbohydrates per one cake (77g).
Is vachon raspberry good for tracking nutrition?
Yes. Vachon Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon raspberry in a meal plan?
Use Vachon Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon raspberry and thousands of other foods with the Gram app.