Vachon Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Strawberry contains 365 calories, 4g protein, 55g carbs, and 14g fat per one cake (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Vachon Strawberry Good for You?
Vachon Strawberry provides 365 calories per one cake (75g) with 4g protein, 55g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (500% dv).
Individually wrapped Canadian branded snack cake with strawberry flavor
Key Health Benefits of Vachon Strawberry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Strawberry Nutrition with Gram
Use Gram to log vachon strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon strawberry?
Vachon Strawberry contains 365 calories per one cake (75g).
How much protein is in vachon strawberry?
Vachon Strawberry provides 4g of protein per one cake (75g).
How many carbs are in vachon strawberry?
Vachon Strawberry has 55g of carbohydrates per one cake (75g).
Is vachon strawberry good for tracking nutrition?
Yes. Vachon Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon strawberry in a meal plan?
Use Vachon Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon strawberry and thousands of other foods with the Gram app.