Vachon Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Swiss contains 378 calories, 3g protein, 59g carbs, and 14g fat per one cake (37g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 3.0g | 6% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vachon Swiss Good for You?
Vachon Swiss provides 378 calories per one cake (37g) with 3g protein, 59g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (556% dv).
Canadian branded chocolate Swiss roll snack cake with sweet cream filling
Key Health Benefits of Vachon Swiss
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Swiss Nutrition with Gram
Use Gram to log vachon swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon swiss?
Vachon Swiss contains 378 calories per one cake (37g).
How much protein is in vachon swiss?
Vachon Swiss provides 3g of protein per one cake (37g).
How many carbs are in vachon swiss?
Vachon Swiss has 59g of carbohydrates per one cake (37g).
Is vachon swiss good for tracking nutrition?
Yes. Vachon Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon swiss in a meal plan?
Use Vachon Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon swiss and thousands of other foods with the Gram app.