Vachon Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Vanilla contains 375 calories, 4g protein, 56g carbs, and 15g fat per one cake (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 34.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 11.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Vachon Vanilla Good for You?
Vachon Vanilla provides 375 calories per one cake (75g) with 4g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (528% dv).
Individually wrapped Canadian branded vanilla snack cake
Key Health Benefits of Vachon Vanilla
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Vanilla Nutrition with Gram
Use Gram to log vachon vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon vanilla?
Vachon Vanilla contains 375 calories per one cake (75g).
How much protein is in vachon vanilla?
Vachon Vanilla provides 4g of protein per one cake (75g).
How many carbs are in vachon vanilla?
Vachon Vanilla has 56g of carbohydrates per one cake (75g).
Is vachon vanilla good for tracking nutrition?
Yes. Vachon Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon vanilla in a meal plan?
Use Vachon Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vachon vanilla and thousands of other foods with the Gram app.