Vachon Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Vanilla contains 385 calories, 4.5g protein, 54g carbs, and 17g fat per one cake (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 31.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vachon Vanilla Good for You?
Vachon Vanilla provides 385 calories per one cake (75g) with 4.5g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (16% dv).
Individually wrapped Canadian branded eclair-style snack cake with vanilla filling
Key Health Benefits of Vachon Vanilla
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Vanilla Nutrition with Gram
Use Gram to log vachon vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon vanilla?
Vachon Vanilla contains 385 calories per one cake (75g).
How much protein is in vachon vanilla?
Vachon Vanilla provides 4.5g of protein per one cake (75g).
How many carbs are in vachon vanilla?
Vachon Vanilla has 54g of carbohydrates per one cake (75g).
Is vachon vanilla good for tracking nutrition?
Yes. Vachon Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon vanilla in a meal plan?
Use Vachon Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon vanilla and thousands of other foods with the Gram app.