Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (70g) of vada contains 493 calories, 3.0g protein, 6.9g carbs, and 50.1g fat. Vada is a good source of saturated fat, vitamin b12.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.9g | 3% |
| Total Fat | 50.1g | 64% |
| Fiber | 1.9g | 7% |
| Sugar | 0.49g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 43.0mg | 2% |
| Potassium | 162.9mg | 3% |
| Calcium | 8.3mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 23.7mg | 6% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 13.0mcg | 542% |
| Folate | 13.0mcg | 3% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 49.9mg | 4% |
Is Vada Good for You?
Vada provides 493 calories per 2.0 pieces (70g) with 3.0g of protein, 6.9g of carbohydrates, and 50.1g of fat. It is a source of saturated fat (32% dv), vitamin b12 (542% dv).
Key Health Benefits of Vada
- Good source of saturated fat (32% dv)
- Good source of vitamin b12 (542% dv)
Frequently Asked Questions
How many calories is in vada?
One 2.0 pieces (70g) of vada contains 493 calories.
How much protein is in vada?
One 2.0 pieces (70g) of vada provides 3.0g of protein.
Is vada vegetarian?
Yes, vada is suitable for vegetarian diets.
Is vada vegan?
Yes, vada is completely plant-based and vegan-friendly.
Is vada gluten-free?
Yes, vada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vada and thousands of other foods with the Gram app.