Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of vada contains 160 calories, 7.7g protein, 19.9g carbs, and 5.8g fat. Vada is a good source of iron, vitamin b6, folate.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.7g | 15% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 0.78g | -- |
| Saturated Fat | 0.78g | 4% |
| Sodium | 189.0mg | 8% |
| Potassium | 223.8mg | 5% |
| Calcium | 14.4mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 16.2mg | 4% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 5.7mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 148.2mcg | 37% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 88.2mg | 7% |
Is Vada Good for You?
Vada provides 160 calories per piece (60g) with 7.7g of protein, 19.9g of carbohydrates, and 5.8g of fat. It is a source of iron (12% dv), vitamin b6 (11% dv), folate (37% dv).
Key Health Benefits of Vada
- Good source of iron (12% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (37% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories is in vada?
One piece (60g) of vada contains 160 calories.
How much protein is in vada?
One piece (60g) of vada provides 7.7g of protein.
Is vada vegetarian?
Yes, vada is suitable for vegetarian diets.
Is vada vegan?
Yes, vada is completely plant-based and vegan-friendly.
Is vada gluten-free?
Yes, vada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vada and thousands of other foods with the Gram app.