Vada Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vada Pav contains 290 calories, 6.5g protein, 38g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Vada Pav Good for You?
Vada Pav provides 290 calories per one piece (150g) with 6.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1389% dv).
Iconic Mumbai street food — a spiced potato fritter (vada) sandwiched in a pav bun with chutneys
Key Health Benefits of Vada Pav
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vada Pav Nutrition with Gram
Use Gram to log vada pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vada pav?
Vada Pav contains 290 calories per one piece (150g).
How much protein is in vada pav?
Vada Pav provides 6.5g of protein per one piece (150g).
How many carbs are in vada pav?
Vada Pav has 38g of carbohydrates per one piece (150g).
Is vada pav good for tracking nutrition?
Yes. Vada Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vada pav in a meal plan?
Use Vada Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vada pav and thousands of other foods with the Gram app.