Vadiyan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vadiyan contains 340 calories, 22g protein, 48g carbs, and 6g fat per 5 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.0g | 8% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Vadiyan Good for You?
Vadiyan provides 340 calories per 5 pieces (30g) with 22g protein, 48g carbohydrates, and 6g fat. It is a source of sodium (26% dv), iron (3056% dv), zinc (2273% dv).
Sun-dried lentil nuggets (urad dal based) used in Punjabi/North Indian cooking, often fried or added to curries
Key Health Benefits of Vadiyan
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Vadiyan Nutrition with Gram
Use Gram to log vadiyan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vadiyan?
Vadiyan contains 340 calories per 5 pieces (30g).
How much protein is in vadiyan?
Vadiyan provides 22g of protein per 5 pieces (30g).
How many carbs are in vadiyan?
Vadiyan has 48g of carbohydrates per 5 pieces (30g).
Is vadiyan good for tracking nutrition?
Yes. Vadiyan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vadiyan in a meal plan?
Use Vadiyan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vadiyan and thousands of other foods with the Gram app.