Vaghareli Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vaghareli Dal contains 110 calories, 7g protein, 13g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Vaghareli Dal Good for You?
Vaghareli Dal provides 110 calories per one bowl (200g) with 7g protein, 13g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1091% dv).
Gujarati-style tempered dal (toor or moong) with a vaghar (tadka) of mustard seeds, curry leaves, and spices
Key Health Benefits of Vaghareli Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vaghareli Dal Nutrition with Gram
Use Gram to log vaghareli dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vaghareli dal?
Vaghareli Dal contains 110 calories per one bowl (200g).
How much protein is in vaghareli dal?
Vaghareli Dal provides 7g of protein per one bowl (200g).
How many carbs are in vaghareli dal?
Vaghareli Dal has 13g of carbohydrates per one bowl (200g).
Is vaghareli dal good for tracking nutrition?
Yes. Vaghareli Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vaghareli dal in a meal plan?
Use Vaghareli Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vaghareli dal and thousands of other foods with the Gram app.