Vaghareli Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vaghareli Khichdi contains 135 calories, 5.5g protein, 19g carbs, and 4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Vaghareli Khichdi Good for You?
Vaghareli Khichdi provides 135 calories per one bowl (250g) with 5.5g protein, 19g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (833% dv), zinc (864% dv).
Gujarati-style khichdi (rice and dal) with a vaghar (tempering) of ghee/oil, mustard seeds, cumin, and spices
Key Health Benefits of Vaghareli Khichdi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vaghareli Khichdi Nutrition with Gram
Use Gram to log vaghareli khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vaghareli khichdi?
Vaghareli Khichdi contains 135 calories per one bowl (250g).
How much protein is in vaghareli khichdi?
Vaghareli Khichdi provides 5.5g of protein per one bowl (250g).
How many carbs are in vaghareli khichdi?
Vaghareli Khichdi has 19g of carbohydrates per one bowl (250g).
Is vaghareli khichdi good for tracking nutrition?
Yes. Vaghareli Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vaghareli khichdi in a meal plan?
Use Vaghareli Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vaghareli khichdi and thousands of other foods with the Gram app.