Vagharelo Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vagharelo Bhaat contains 165 calories, 3.5g protein, 24g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Vagharelo Bhaat Good for You?
Vagharelo Bhaat provides 165 calories per one bowl (200g) with 3.5g protein, 24g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (444% dv), zinc (500% dv).
Gujarati tempered rice made with leftover or fresh rice, seasoned with mustard seeds, curry leaves, turmeric, peanuts, and green chilies
Key Health Benefits of Vagharelo Bhaat
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vagharelo Bhaat Nutrition with Gram
Use Gram to log vagharelo bhaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vagharelo bhaat?
Vagharelo Bhaat contains 165 calories per one bowl (200g).
How much protein is in vagharelo bhaat?
Vagharelo Bhaat provides 3.5g of protein per one bowl (200g).
How many carbs are in vagharelo bhaat?
Vagharelo Bhaat has 24g of carbohydrates per one bowl (200g).
Is vagharelo bhaat good for tracking nutrition?
Yes. Vagharelo Bhaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vagharelo bhaat in a meal plan?
Use Vagharelo Bhaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vagharelo bhaat and thousands of other foods with the Gram app.