Vai Lolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vai Lolo contains 130 calories, 1g protein, 7.5g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
Is Vai Lolo Good for You?
Vai Lolo provides 130 calories per one cup (250g) with 1g protein, 7.5g carbohydrates, and 12g fat. It is a source of saturated fat (52% dv), iron (667% dv), zinc (364% dv).
Traditional Samoan beverage of coconut cream diluted with water and sweetened with sugar
Key Health Benefits of Vai Lolo
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vai Lolo Nutrition with Gram
Use Gram to log vai lolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vai lolo?
Vai Lolo contains 130 calories per one cup (250g).
How much protein is in vai lolo?
Vai Lolo provides 1g of protein per one cup (250g).
How many carbs are in vai lolo?
Vai Lolo has 7.5g of carbohydrates per one cup (250g).
Is vai lolo good for tracking nutrition?
Yes. Vai Lolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vai lolo in a meal plan?
Use Vai Lolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vai lolo and thousands of other foods with the Gram app.