Vai Siaine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vai Siaine contains 85 calories, 0.8g protein, 14g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Vai Siaine Good for You?
Vai Siaine provides 85 calories per one cup (250g) with 0.8g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (136% dv).
Traditional Samoan banana smoothie made with ripe bananas, coconut milk, and water
Key Health Benefits of Vai Siaine
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vai Siaine Nutrition with Gram
Use Gram to log vai siaine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vai siaine?
Vai Siaine contains 85 calories per one cup (250g).
How much protein is in vai siaine?
Vai Siaine provides 0.8g of protein per one cup (250g).
How many carbs are in vai siaine?
Vai Siaine has 14g of carbohydrates per one cup (250g).
Is vai siaine good for tracking nutrition?
Yes. Vai Siaine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vai siaine in a meal plan?
Use Vai Siaine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vai siaine and thousands of other foods with the Gram app.