Vai Tipolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vai Tipolo contains 35 calories, 0.1g protein, 9g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Vai Tipolo Good for You?
Vai Tipolo provides 35 calories per one cup (240g) with 0.1g protein, 9g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (45% dv).
Samoan lemon or lime drink, often sweetened and served cold
Key Health Benefits of Vai Tipolo
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vai Tipolo Nutrition with Gram
Use Gram to log vai tipolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vai tipolo?
Vai Tipolo contains 35 calories per one cup (240g).
How much protein is in vai tipolo?
Vai Tipolo provides 0.1g of protein per one cup (240g).
How many carbs are in vai tipolo?
Vai Tipolo has 9g of carbohydrates per one cup (240g).
Is vai tipolo good for tracking nutrition?
Yes. Vai Tipolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vai tipolo in a meal plan?
Use Vai Tipolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vai tipolo and thousands of other foods with the Gram app.