Vaisalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vaisalo contains 180 calories, 1.5g protein, 25g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Vaisalo Good for You?
Vaisalo provides 180 calories per one bowl (200g) with 1.5g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (35% dv), iron (2778% dv), zinc (909% dv).
Traditional Pacific dessert porridge made with starchy root vegetable and coconut cream
Key Health Benefits of Vaisalo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vaisalo Nutrition with Gram
Use Gram to log vaisalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vaisalo?
Vaisalo contains 180 calories per one bowl (200g).
How much protein is in vaisalo?
Vaisalo provides 1.5g of protein per one bowl (200g).
How many carbs are in vaisalo?
Vaisalo has 25g of carbohydrates per one bowl (200g).
Is vaisalo good for tracking nutrition?
Yes. Vaisalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vaisalo in a meal plan?
Use Vaisalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vaisalo and thousands of other foods with the Gram app.