Vakalolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vakalolo contains 240 calories, 1.5g protein, 38g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Vakalolo Good for You?
Vakalolo provides 240 calories per one piece (80g) with 1.5g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (45% dv), iron (1667% dv), zinc (727% dv).
Fijian dessert of grated cassava or taro baked with coconut cream and sugar
Key Health Benefits of Vakalolo
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vakalolo Nutrition with Gram
Use Gram to log vakalolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vakalolo?
Vakalolo contains 240 calories per one piece (80g).
How much protein is in vakalolo?
Vakalolo provides 1.5g of protein per one piece (80g).
How many carbs are in vakalolo?
Vakalolo has 38g of carbohydrates per one piece (80g).
Is vakalolo good for tracking nutrition?
Yes. Vakalolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vakalolo in a meal plan?
Use Vakalolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vakalolo and thousands of other foods with the Gram app.