Vakul Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vakul Salad contains 55 calories, 2g protein, 6g carbs, and 2.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Vakul Salad Good for You?
Vakul Salad provides 55 calories per one bowl (150g) with 2g protein, 6g carbohydrates, and 2.5g fat. It is a source of iron (1111% dv), zinc (364% dv), vitamin b6 (29% dv).
A traditional salad made with vakul (local greens/leaves), typically dressed with vinegar, onions, and sometimes tomatoes. A regional Filipino or Southeast Asian preparation.
Key Health Benefits of Vakul Salad
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vakul Salad Nutrition with Gram
Use Gram to log vakul salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vakul salad?
Vakul Salad contains 55 calories per one bowl (150g).
How much protein is in vakul salad?
Vakul Salad provides 2g of protein per one bowl (150g).
How many carbs are in vakul salad?
Vakul Salad has 6g of carbohydrates per one bowl (150g).
Is vakul salad good for tracking nutrition?
Yes. Vakul Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vakul salad in a meal plan?
Use Vakul Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vakul salad and thousands of other foods with the Gram app.