Valachi Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valachi Bhaji contains 105 calories, 5.5g protein, 11g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Valachi Bhaji Good for You?
Valachi Bhaji provides 105 calories per one bowl (150g) with 5.5g protein, 11g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (727% dv).
Valachi bhaji is a Maharashtrian dry vegetable dish made from field beans (val/sem) sautéed with onions, coconut, and spices.
Key Health Benefits of Valachi Bhaji
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Valachi Bhaji Nutrition with Gram
Use Gram to log valachi bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valachi bhaji?
Valachi Bhaji contains 105 calories per one bowl (150g).
How much protein is in valachi bhaji?
Valachi Bhaji provides 5.5g of protein per one bowl (150g).
How many carbs are in valachi bhaji?
Valachi Bhaji has 11g of carbohydrates per one bowl (150g).
Is valachi bhaji good for tracking nutrition?
Yes. Valachi Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valachi bhaji in a meal plan?
Use Valachi Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valachi bhaji and thousands of other foods with the Gram app.