Valachi Usal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valachi Usal contains 120 calories, 7.5g protein, 13g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Valachi Usal Good for You?
Valachi Usal provides 120 calories per one bowl (200g) with 7.5g protein, 13g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (909% dv).
Valachi usal is a traditional Maharashtrian sprouted field bean curry cooked with onion, tomato, coconut, and a spice paste. It is a high-protein, fiber-rich dish.
Key Health Benefits of Valachi Usal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Valachi Usal Nutrition with Gram
Use Gram to log valachi usal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valachi usal?
Valachi Usal contains 120 calories per one bowl (200g).
How much protein is in valachi usal?
Valachi Usal provides 7.5g of protein per one bowl (200g).
How many carbs are in valachi usal?
Valachi Usal has 13g of carbohydrates per one bowl (200g).
Is valachi usal good for tracking nutrition?
Yes. Valachi Usal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valachi usal in a meal plan?
Use Valachi Usal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valachi usal and thousands of other foods with the Gram app.