Valais Rye Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valais Rye Soup contains 176 calories, 6.72g protein, 24.4g carbs, and 5.88g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 6.7g | 13% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 5.9g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 8.4mg | 3% |
| Sodium | 924.0mg | 40% |
| Potassium | 336.0mg | 7% |
| Calcium | 70.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 168.0mg | 13% |
Is Valais Rye Soup Good for You?
Valais Rye Soup provides 176 calories per one bowl (280g) with 6.72g protein, 24.4g carbohydrates, and 5.88g fat. It is a source of saturated fat (13% dv), sodium (40% dv), iron (12% dv).
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Key Health Benefits of Valais Rye Soup
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.72g protein per serving to support satiety and muscle maintenance.
How to Track Valais Rye Soup Nutrition with Gram
Use Gram to log valais rye soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valais rye soup?
Valais Rye Soup contains 176 calories per one bowl (280g).
How much protein is in valais rye soup?
Valais Rye Soup provides 6.72g of protein per one bowl (280g).
How many carbs are in valais rye soup?
Valais Rye Soup has 24.4g of carbohydrates per one bowl (280g).
Is valais rye soup good for tracking nutrition?
Yes. Valais Rye Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valais rye soup in a meal plan?
Use Valais Rye Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valais rye soup and thousands of other foods with the Gram app.