Valencay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valencay contains 94 calories, 5.7g protein, 0.45g carbs, and 7.5g fat per one slice (30g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.7g | 11% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.03g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 36.0mg | 1% |
| Calcium | 114.0mg | 9% |
| Iron | 0.09mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.75mg | 7% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Valencay Good for You?
Valencay provides 94 calories per one slice (30g) with 5.7g protein, 0.45g carbohydrates, and 7.5g fat. It is a source of saturated fat (26% dv), vitamin b12 (15% dv).
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Key Health Benefits of Valencay
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.7g protein per serving to support satiety and muscle maintenance.
How to Track Valencay Nutrition with Gram
Use Gram to log valencay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valencay?
Valencay contains 94 calories per one slice (30g).
How much protein is in valencay?
Valencay provides 5.7g of protein per one slice (30g).
How many carbs are in valencay?
Valencay has 0.45g of carbohydrates per one slice (30g).
Is valencay good for tracking nutrition?
Yes. Valencay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valencay in a meal plan?
Use Valencay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valencay and thousands of other foods with the Gram app.