Valencian Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valencian Paella contains 504 calories, 28.2g protein, 56.1g carbs, and 18.3g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 28.2g | 56% |
| Carbohydrates | 56.1g | 20% |
| Total Fat | 18.3g | 23% |
| Fiber | 3.6g | 13% |
| Sugar | 2.7g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1080.0mg | 47% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 330.0mg | 26% |
Is Valencian Paella Good for You?
Valencian Paella provides 504 calories per one plate (300g) with 28.2g protein, 56.1g carbohydrates, and 18.3g fat. It is a source of saturated fat (21% dv), cholesterol (35% dv), sodium (47% dv).
meal
Key Health Benefits of Valencian Paella
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Valencian Paella Nutrition with Gram
Use Gram to log valencian paella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valencian paella?
Valencian Paella contains 504 calories per one plate (300g).
How much protein is in valencian paella?
Valencian Paella provides 28.2g of protein per one plate (300g).
How many carbs are in valencian paella?
Valencian Paella has 56.1g of carbohydrates per one plate (300g).
Is valencian paella good for tracking nutrition?
Yes. Valencian Paella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valencian paella in a meal plan?
Use Valencian Paella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valencian paella and thousands of other foods with the Gram app.