Valentine Michigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valentine Michigan contains 265 calories, 9.5g protein, 24g carbs, and 13g fat per one hot dog (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one hot dog (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Valentine Michigan Good for You?
Valentine Michigan provides 265 calories per one hot dog (180g) with 9.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (1222% dv).
Quebec fast-food hot dog topped with savory meat sauce in a soft bun
Key Health Benefits of Valentine Michigan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Valentine Michigan Nutrition with Gram
Use Gram to log valentine michigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valentine michigan?
Valentine Michigan contains 265 calories per one hot dog (180g).
How much protein is in valentine michigan?
Valentine Michigan provides 9.5g of protein per one hot dog (180g).
How many carbs are in valentine michigan?
Valentine Michigan has 24g of carbohydrates per one hot dog (180g).
Is valentine michigan good for tracking nutrition?
Yes. Valentine Michigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valentine michigan in a meal plan?
Use Valentine Michigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valentine michigan and thousands of other foods with the Gram app.