Valentine Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valentine Smoked contains 245 calories, 10g protein, 24g carbs, and 13g fat per one order (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Valentine Smoked Good for You?
Valentine Smoked provides 245 calories per one order (600g) with 10g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (2667% dv).
Quebec fast-food poutine with french fries, cheese curds, gravy and smoked meat
Key Health Benefits of Valentine Smoked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Valentine Smoked Nutrition with Gram
Use Gram to log valentine smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valentine smoked?
Valentine Smoked contains 245 calories per one order (600g).
How much protein is in valentine smoked?
Valentine Smoked provides 10g of protein per one order (600g).
How many carbs are in valentine smoked?
Valentine Smoked has 24g of carbohydrates per one order (600g).
Is valentine smoked good for tracking nutrition?
Yes. Valentine Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valentine smoked in a meal plan?
Use Valentine Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valentine smoked and thousands of other foods with the Gram app.