Valentine Steamé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valentine Steamé contains 250 calories, 9g protein, 24g carbs, and 13g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Valentine Steamé Good for You?
Valentine Steamé provides 250 calories per one piece (140g) with 9g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (1000% dv).
Quebec fast-food steamed hot dog in a soft bun with all-dressed toppings including mustard, relish, onions, and cabbage
Key Health Benefits of Valentine Steamé
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Valentine Steamé Nutrition with Gram
Use Gram to log valentine steamé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valentine steamé?
Valentine Steamé contains 250 calories per one piece (140g).
How much protein is in valentine steamé?
Valentine Steamé provides 9g of protein per one piece (140g).
How many carbs are in valentine steamé?
Valentine Steamé has 24g of carbohydrates per one piece (140g).
Is valentine steamé good for tracking nutrition?
Yes. Valentine Steamé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valentine steamé in a meal plan?
Use Valentine Steamé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valentine steamé and thousands of other foods with the Gram app.