Valentine Toasté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valentine Toasté contains 270 calories, 9g protein, 24g carbs, and 15g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Valentine Toasté Good for You?
Valentine Toasté provides 270 calories per one piece (140g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (1000% dv).
Quebec fast-food toasted hot dog in a grilled buttered bun with all-dressed toppings including mustard, relish, onions, and cabbage
Key Health Benefits of Valentine Toasté
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Valentine Toasté Nutrition with Gram
Use Gram to log valentine toasté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valentine toasté?
Valentine Toasté contains 270 calories per one piece (140g).
How much protein is in valentine toasté?
Valentine Toasté provides 9g of protein per one piece (140g).
How many carbs are in valentine toasté?
Valentine Toasté has 24g of carbohydrates per one piece (140g).
Is valentine toasté good for tracking nutrition?
Yes. Valentine Toasté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valentine toasté in a meal plan?
Use Valentine Toasté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valentine toasté and thousands of other foods with the Gram app.