Valerian Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valerian Root contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
Is Valerian Root Good for You?
Valerian Root provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Herbal infusion brewed from dried valerian root, typically consumed unsweetened for relaxation and sleep support
Key Health Benefits of Valerian Root
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Valerian Root Nutrition with Gram
Use Gram to log valerian root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valerian root?
Valerian Root contains 1 calories per one cup (240g).
How much protein is in valerian root?
Valerian Root provides 0g of protein per one cup (240g).
How many carbs are in valerian root?
Valerian Root has 0.2g of carbohydrates per one cup (240g).
Is valerian root good for tracking nutrition?
Yes. Valerian Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valerian root in a meal plan?
Use Valerian Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track valerian root and thousands of other foods with the Gram app.