Valomilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valomilk contains 410 calories, 3g protein, 65g carbs, and 16g fat per 2 pieces (57g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 100.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Valomilk Good for You?
Valomilk provides 410 calories per 2 pieces (57g) with 3g protein, 65g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), iron (667% dv), zinc (500% dv).
Valomilk is a classic American candy cup made of chocolate shell filled with flowing marshmallow cream, produced by Sifers Candy Company since 1931.
Key Health Benefits of Valomilk
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Valomilk Nutrition with Gram
Use Gram to log valomilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valomilk?
Valomilk contains 410 calories per 2 pieces (57g).
How much protein is in valomilk?
Valomilk provides 3g of protein per 2 pieces (57g).
How many carbs are in valomilk?
Valomilk has 65g of carbohydrates per 2 pieces (57g).
Is valomilk good for tracking nutrition?
Yes. Valomilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valomilk in a meal plan?
Use Valomilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valomilk and thousands of other foods with the Gram app.