Valor Papdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valor Papdi contains 95 calories, 4.5g protein, 10g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Valor Papdi Good for You?
Valor Papdi provides 95 calories per one bowl (150g) with 4.5g protein, 10g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (682% dv).
Valor papdi nu shaak is a Gujarati vegetable curry made from flat beans (valor/papdi) cooked with a sweet-spicy Gujarati tempering, often with jaggery and tamarind.
Key Health Benefits of Valor Papdi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Valor Papdi Nutrition with Gram
Use Gram to log valor papdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valor papdi?
Valor Papdi contains 95 calories per one bowl (150g).
How much protein is in valor papdi?
Valor Papdi provides 4.5g of protein per one bowl (150g).
How many carbs are in valor papdi?
Valor Papdi has 10g of carbohydrates per one bowl (150g).
Is valor papdi good for tracking nutrition?
Yes. Valor Papdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valor papdi in a meal plan?
Use Valor Papdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valor papdi and thousands of other foods with the Gram app.