Value Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Value Chicken contains 290 calories, 14g protein, 16g carbs, and 19g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Value Chicken Good for You?
Value Chicken provides 290 calories per 5 pieces (100g) with 14g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (25% dv).
Breaded and fried chicken pieces, typical of budget frozen or value fast-food offerings
Key Health Benefits of Value Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Value Chicken Nutrition with Gram
Use Gram to log value chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in value chicken?
Value Chicken contains 290 calories per 5 pieces (100g).
How much protein is in value chicken?
Value Chicken provides 14g of protein per 5 pieces (100g).
How many carbs are in value chicken?
Value Chicken has 16g of carbohydrates per 5 pieces (100g).
Is value chicken good for tracking nutrition?
Yes. Value Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use value chicken in a meal plan?
Use Value Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track value chicken and thousands of other foods with the Gram app.