Value Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Value Fish contains 245 calories, 13.5g protein, 19.5g carbs, and 13g fat per 5 pieces (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Value Fish Good for You?
Value Fish provides 245 calories per 5 pieces (110g) with 13.5g protein, 19.5g carbohydrates, and 13g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1636% dv).
Breaded white fish sticks, oven-baked or fried
Key Health Benefits of Value Fish
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Value Fish Nutrition with Gram
Use Gram to log value fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in value fish?
Value Fish contains 245 calories per 5 pieces (110g).
How much protein is in value fish?
Value Fish provides 13.5g of protein per 5 pieces (110g).
How many carbs are in value fish?
Value Fish has 19.5g of carbohydrates per 5 pieces (110g).
Is value fish good for tracking nutrition?
Yes. Value Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use value fish in a meal plan?
Use Value Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track value fish and thousands of other foods with the Gram app.