Value Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Value Mince contains 290 calories, 11.5g protein, 23.5g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 540.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Value Mince Good for You?
Value Mince provides 290 calories per one pie (200g) with 11.5g protein, 23.5g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (23% dv).
Savory pastry filled with ground beef and cheese
Key Health Benefits of Value Mince
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Value Mince Nutrition with Gram
Use Gram to log value mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in value mince?
Value Mince contains 290 calories per one pie (200g).
How much protein is in value mince?
Value Mince provides 11.5g of protein per one pie (200g).
How many carbs are in value mince?
Value Mince has 23.5g of carbohydrates per one pie (200g).
Is value mince good for tracking nutrition?
Yes. Value Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use value mince in a meal plan?
Use Value Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track value mince and thousands of other foods with the Gram app.