Valval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Valval contains 115 calories, 3g protein, 10.5g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Valval Good for You?
Valval provides 115 calories per one bowl (200g) with 3g protein, 10.5g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (1111% dv).
Valval is a traditional Konkani (Goan/Mangalorean) mixed vegetable dish cooked in a mildly spiced coconut milk gravy with jaggery, typically prepared during festivals.
Key Health Benefits of Valval
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Valval Nutrition with Gram
Use Gram to log valval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in valval?
Valval contains 115 calories per one bowl (200g).
How much protein is in valval?
Valval provides 3g of protein per one bowl (200g).
How many carbs are in valval?
Valval has 10.5g of carbohydrates per one bowl (200g).
Is valval good for tracking nutrition?
Yes. Valval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use valval in a meal plan?
Use Valval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track valval and thousands of other foods with the Gram app.