Vampire Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vampire Tostada contains 361 calories, 16.1g protein, 24.1g carbs, and 21.6g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 16.1g | 32% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 21.6g | 28% |
| Fiber | 1.9g | 7% |
| Sugar | 1.7g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 828.0mg | 36% |
| Potassium | 216.0mg | 5% |
| Calcium | 144.0mg | 11% |
| Iron | 2.2mg | 12% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Vampire Tostada Good for You?
Vampire Tostada provides 361 calories per one piece (120g) with 16.1g protein, 24.1g carbohydrates, and 21.6g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (36% dv).
meal
Key Health Benefits of Vampire Tostada
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.1g protein per serving to support satiety and muscle maintenance.
How to Track Vampire Tostada Nutrition with Gram
Use Gram to log vampire tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vampire tostada?
Vampire Tostada contains 361 calories per one piece (120g).
How much protein is in vampire tostada?
Vampire Tostada provides 16.1g of protein per one piece (120g).
How many carbs are in vampire tostada?
Vampire Tostada has 24.1g of carbohydrates per one piece (120g).
Is vampire tostada good for tracking nutrition?
Yes. Vampire Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vampire tostada in a meal plan?
Use Vampire Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vampire tostada and thousands of other foods with the Gram app.