Vanaspati Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanaspati Ghee contains 900 calories, 0g protein, 0g carbs, and 100g fat per one teaspoon (10g). It is a source of saturated fat, vitamin e, phosphorus.
Nutrition Facts — one teaspoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 45.0g | 225% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 750.0mg | 60% |
Is Vanaspati Ghee Good for You?
Vanaspati Ghee provides 900 calories per one teaspoon (10g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (225% dv), vitamin e (33% dv), phosphorus (60% dv).
Hydrogenated vegetable oil used as a cheaper substitute for ghee in Indian cooking. High in trans fats due to hydrogenation process.
Key Health Benefits of Vanaspati Ghee
- Saturated Fat (225% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (60% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanaspati Ghee Nutrition with Gram
Use Gram to log vanaspati ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanaspati ghee?
Vanaspati Ghee contains 900 calories per one teaspoon (10g).
How much protein is in vanaspati ghee?
Vanaspati Ghee provides 0g of protein per one teaspoon (10g).
How many carbs are in vanaspati ghee?
Vanaspati Ghee has 0g of carbohydrates per one teaspoon (10g).
Is vanaspati ghee good for tracking nutrition?
Yes. Vanaspati Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanaspati ghee in a meal plan?
Use Vanaspati Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track vanaspati ghee and thousands of other foods with the Gram app.