Vancouver Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vancouver Doughnut contains 430 calories, 4.5g protein, 53g carbs, and 22g fat per 3 piecess (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Vancouver Doughnut Good for You?
Vancouver Doughnut provides 430 calories per 3 piecess (60g) with 4.5g protein, 53g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (556% dv).
Bite-sized fried cake doughnut, often glazed or sugar-coated
Key Health Benefits of Vancouver Doughnut
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vancouver Doughnut Nutrition with Gram
Use Gram to log vancouver doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vancouver doughnut?
Vancouver Doughnut contains 430 calories per 3 piecess (60g).
How much protein is in vancouver doughnut?
Vancouver Doughnut provides 4.5g of protein per 3 piecess (60g).
How many carbs are in vancouver doughnut?
Vancouver Doughnut has 53g of carbohydrates per 3 piecess (60g).
Is vancouver doughnut good for tracking nutrition?
Yes. Vancouver Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vancouver doughnut in a meal plan?
Use Vancouver Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vancouver doughnut and thousands of other foods with the Gram app.