Vangi Bath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vangi Bath contains 325 calories, 12g protein, 42g carbs, and 14g fat per one tablespoon (10g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 18.0g | 64% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 40.0mg | 3% |
Is Vangi Bath Good for You?
Vangi Bath provides 325 calories per one tablespoon (10g) with 12g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), calcium (14% dv), iron (3333% dv).
A Karnataka-style spice blend made from roasted coriander seeds, chana dal, urad dal, sesame seeds, peanuts, dried coconut, and red chillies. Used to prepare vangi bath (brinjal rice).
Key Health Benefits of Vangi Bath
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vangi Bath Nutrition with Gram
Use Gram to log vangi bath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vangi bath?
Vangi Bath contains 325 calories per one tablespoon (10g).
How much protein is in vangi bath?
Vangi Bath provides 12g of protein per one tablespoon (10g).
How many carbs are in vangi bath?
Vangi Bath has 42g of carbohydrates per one tablespoon (10g).
Is vangi bath good for tracking nutrition?
Yes. Vangi Bath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vangi bath in a meal plan?
Use Vangi Bath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vangi bath and thousands of other foods with the Gram app.