Vangi Bath Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (280g) of vangi bath contains 470 calories, 11.8g protein, 78.4g carbs, and 13.4g fat. Vangi Bath is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 11.8g | 24% |
| Carbohydrates | 78.4g | 29% |
| Total Fat | 13.4g | 17% |
| Fiber | 7.8g | 28% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 1176.0mg | 51% |
| Potassium | 546.0mg | 12% |
| Calcium | 61.6mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 89.6mg | 21% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 78.4mcg | 20% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 201.6mg | 16% |
Is Vangi Bath Good for You?
Vangi Bath provides 470 calories per plate (280g) with 11.8g of protein, 78.4g of carbohydrates, and 13.4g of fat. It is a source of saturated fat (13% dv), sodium (51% dv), potassium (12% dv).
Key Health Benefits of Vangi Bath
- Good source of saturated fat (13% dv)
- Good source of sodium (51% dv)
- Good source of potassium (12% dv)
- Good source of iron (19% dv)
- Good source of magnesium (21% dv)
- Contains 7.8g of dietary fiber per serving
- Provides 11.8g of protein per serving
Frequently Asked Questions
How many calories is in vangi bath?
One plate (280g) of vangi bath contains 470 calories.
How much protein is in vangi bath?
One plate (280g) of vangi bath provides 11.8g of protein.
Is vangi bath vegetarian?
Yes, vangi bath is suitable for vegetarian diets.
Is vangi bath vegan?
Yes, vangi bath is completely plant-based and vegan-friendly.
Is vangi bath gluten-free?
Yes, vangi bath is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vangi bath and thousands of other foods with the Gram app.