Vangi Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vangi Bhaat contains 165 calories, 3.5g protein, 24g carbs, and 6g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Vangi Bhaat Good for You?
Vangi Bhaat provides 165 calories per one cup (200g) with 3.5g protein, 24g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (500% dv).
A traditional Karnataka rice dish made with brinjal (eggplant), rice, and a special spice powder containing peanuts, sesame seeds, and coconut. Tangy and spicy one-pot meal.
Key Health Benefits of Vangi Bhaat
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vangi Bhaat Nutrition with Gram
Use Gram to log vangi bhaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vangi bhaat?
Vangi Bhaat contains 165 calories per one cup (200g).
How much protein is in vangi bhaat?
Vangi Bhaat provides 3.5g of protein per one cup (200g).
How many carbs are in vangi bhaat?
Vangi Bhaat has 24g of carbohydrates per one cup (200g).
Is vangi bhaat good for tracking nutrition?
Yes. Vangi Bhaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vangi bhaat in a meal plan?
Use Vangi Bhaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vangi bhaat and thousands of other foods with the Gram app.