Vangun Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vangun Masala contains 310 calories, 10g protein, 45g carbs, and 10g fat per 2 teaspoons (10g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 20.0g | 71% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 80.0mg | 3% |
| Potassium | 5.0mg | 0% |
| Calcium | 200.0mg | 15% |
| Iron | 700.0mg | 3889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 120.0mg | 10% |
Is Vangun Masala Good for You?
Vangun Masala provides 310 calories per 2 teaspoons (10g) with 10g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), calcium (15% dv), iron (3889% dv).
A Kashmiri spice blend used for preparing vangun (brinjal/eggplant) dishes. Contains fennel, Kashmiri red chilli, cumin, coriander, and other aromatic spices typical of Kashmiri cuisine.
Key Health Benefits of Vangun Masala
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vangun Masala Nutrition with Gram
Use Gram to log vangun masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vangun masala?
Vangun Masala contains 310 calories per 2 teaspoons (10g).
How much protein is in vangun masala?
Vangun Masala provides 10g of protein per 2 teaspoons (10g).
How many carbs are in vangun masala?
Vangun Masala has 45g of carbohydrates per 2 teaspoons (10g).
Is vangun masala good for tracking nutrition?
Yes. Vangun Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vangun masala in a meal plan?
Use Vangun Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vangun masala and thousands of other foods with the Gram app.