Vangyache Bharit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vangyache Bharit contains 85 calories, 2g protein, 7.5g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Vangyache Bharit Good for You?
Vangyache Bharit provides 85 calories per one bowl (150g) with 2g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (318% dv).
A classic Maharashtrian dish where brinjal (eggplant) is roasted over open flame, peeled, and mashed with onions, garlic, peanuts, green chillies, coriander, and oil. Has a distinctive smoky flavor.
Key Health Benefits of Vangyache Bharit
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vangyache Bharit Nutrition with Gram
Use Gram to log vangyache bharit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vangyache bharit?
Vangyache Bharit contains 85 calories per one bowl (150g).
How much protein is in vangyache bharit?
Vangyache Bharit provides 2g of protein per one bowl (150g).
How many carbs are in vangyache bharit?
Vangyache Bharit has 7.5g of carbohydrates per one bowl (150g).
Is vangyache bharit good for tracking nutrition?
Yes. Vangyache Bharit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vangyache bharit in a meal plan?
Use Vangyache Bharit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vangyache bharit and thousands of other foods with the Gram app.