Vanilla Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Almond contains 85 calories, 5.5g protein, 9.5g carbs, and 3g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vanilla Almond Good for You?
Vanilla Almond provides 85 calories per one cup (300g) with 5.5g protein, 9.5g carbohydrates, and 3g fat. It is a source of iron (1000% dv), zinc (773% dv), vitamin b6 (29% dv).
Blended beverage with vanilla, almond, and protein powder
Key Health Benefits of Vanilla Almond
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Almond Nutrition with Gram
Use Gram to log vanilla almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla almond?
Vanilla Almond contains 85 calories per one cup (300g).
How much protein is in vanilla almond?
Vanilla Almond provides 5.5g of protein per one cup (300g).
How many carbs are in vanilla almond?
Vanilla Almond has 9.5g of carbohydrates per one cup (300g).
Is vanilla almond good for tracking nutrition?
Yes. Vanilla Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla almond in a meal plan?
Use Vanilla Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla almond and thousands of other foods with the Gram app.