Vanilla Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Bar contains 430 calories, 4.5g protein, 52g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vanilla Bar Good for You?
Vanilla Bar provides 430 calories per one piece (70g) with 4.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Yeast or cake donut topped with vanilla icing or glaze
Key Health Benefits of Vanilla Bar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Bar Nutrition with Gram
Use Gram to log vanilla bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla bar?
Vanilla Bar contains 430 calories per one piece (70g).
How much protein is in vanilla bar?
Vanilla Bar provides 4.5g of protein per one piece (70g).
How many carbs are in vanilla bar?
Vanilla Bar has 52g of carbohydrates per one piece (70g).
Is vanilla bar good for tracking nutrition?
Yes. Vanilla Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla bar in a meal plan?
Use Vanilla Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla bar and thousands of other foods with the Gram app.