Vanilla Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Bean contains 420 calories, 10g protein, 48g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 8.0g | 29% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 2.0mg | 0% |
Is Vanilla Bean Good for You?
Vanilla Bean provides 420 calories per one piece (30g) with 10g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), iron (2500% dv), zinc (2000% dv).
Raw no-bake energy balls made with dates, nuts, oats, coconut, and vanilla bean
Key Health Benefits of Vanilla Bean
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Bean Nutrition with Gram
Use Gram to log vanilla bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla bean?
Vanilla Bean contains 420 calories per one piece (30g).
How much protein is in vanilla bean?
Vanilla Bean provides 10g of protein per one piece (30g).
How many carbs are in vanilla bean?
Vanilla Bean has 48g of carbohydrates per one piece (30g).
Is vanilla bean good for tracking nutrition?
Yes. Vanilla Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla bean in a meal plan?
Use Vanilla Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla bean and thousands of other foods with the Gram app.