Vanilla Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Bean contains 350 calories, 2g protein, 17g carbs, and 31g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 31.0g | 40% |
| Sugar | 17.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 116.0mg | 39% |
| Sodium | 23.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 64.0mg | 356% |
| Magnesium | 0.20mg | 0% |
| Zinc | 53.0mg | 482% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Vanilla Bean Good for You?
Vanilla Bean provides 350 calories per 2 tablespoons (30g) with 2g protein, 17g carbohydrates, and 31g fat. It is a source of saturated fat (100% dv), cholesterol (39% dv), iron (356% dv).
Sweetened dairy cream infused with real vanilla bean, used as a dessert topping or pastry filling
Key Health Benefits of Vanilla Bean
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (356% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (482% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Bean Nutrition with Gram
Use Gram to log vanilla bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla bean?
Vanilla Bean contains 350 calories per 2 tablespoons (30g).
How much protein is in vanilla bean?
Vanilla Bean provides 2g of protein per 2 tablespoons (30g).
How many carbs are in vanilla bean?
Vanilla Bean has 17g of carbohydrates per 2 tablespoons (30g).
Is vanilla bean good for tracking nutrition?
Yes. Vanilla Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla bean in a meal plan?
Use Vanilla Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla bean and thousands of other foods with the Gram app.