Vanilla Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Bean contains 48 calories, 2.6g protein, 8.5g carbs, and 1.6g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.6g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.6g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Vanilla Bean Good for You?
Vanilla Bean provides 48 calories per one cup (450g) with 2.6g protein, 8.5g carbohydrates, and 1.6g fat. It is a source of iron (667% dv), zinc (773% dv), vitamin b6 (12% dv).
Espresso with steamed milk and vanilla bean syrup.
Key Health Benefits of Vanilla Bean
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Bean Nutrition with Gram
Use Gram to log vanilla bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla bean?
Vanilla Bean contains 48 calories per one cup (450g).
How much protein is in vanilla bean?
Vanilla Bean provides 2.6g of protein per one cup (450g).
How many carbs are in vanilla bean?
Vanilla Bean has 8.5g of carbohydrates per one cup (450g).
Is vanilla bean good for tracking nutrition?
Yes. Vanilla Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla bean in a meal plan?
Use Vanilla Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla bean and thousands of other foods with the Gram app.