Vanilla Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Bean contains 120 calories, 3g protein, 17.5g carbs, and 4.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.5g | 6% |
| Sugar | 16.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vanilla Bean Good for You?
Vanilla Bean provides 120 calories per one glass (400g) with 3g protein, 17.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (778% dv), zinc (773% dv).
A thick milkshake made with vanilla ice cream, milk, and real vanilla bean, blended until smooth and creamy.
Key Health Benefits of Vanilla Bean
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Bean Nutrition with Gram
Use Gram to log vanilla bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla bean?
Vanilla Bean contains 120 calories per one glass (400g).
How much protein is in vanilla bean?
Vanilla Bean provides 3g of protein per one glass (400g).
How many carbs are in vanilla bean?
Vanilla Bean has 17.5g of carbohydrates per one glass (400g).
Is vanilla bean good for tracking nutrition?
Yes. Vanilla Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla bean in a meal plan?
Use Vanilla Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla bean and thousands of other foods with the Gram app.