Vanilla Biscotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Biscotti contains 420 calories, 8g protein, 62g carbs, and 14g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vanilla Biscotti Good for You?
Vanilla Biscotti provides 420 calories per one piece (30g) with 8g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (12% dv).
Italian twice-baked crunchy cookies flavored with vanilla, traditionally served with coffee or tea for dipping.
Key Health Benefits of Vanilla Biscotti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Biscotti Nutrition with Gram
Use Gram to log vanilla biscotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla biscotti?
Vanilla Biscotti contains 420 calories per one piece (30g).
How much protein is in vanilla biscotti?
Vanilla Biscotti provides 8g of protein per one piece (30g).
How many carbs are in vanilla biscotti?
Vanilla Biscotti has 62g of carbohydrates per one piece (30g).
Is vanilla biscotti good for tracking nutrition?
Yes. Vanilla Biscotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla biscotti in a meal plan?
Use Vanilla Biscotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla biscotti and thousands of other foods with the Gram app.